Lost Count

There were some days this week where I had a lot of repeat meals or left overs, so I didn't take any pictures or document. Now I don't remember what day I ate certain meals. I believe Day 9 the only thing new was a Crock pot chicken and veggies. 

 I totally forgot to take a picture. This is another super easy meal. 

1 whole chicken (got mine from Costco)

4 or 5 potatoes quartered (I used sweet potatoes)

 2 cups Baby Carrots

Italian seasoning 

Put chicken in first, then top with potatoes and carrots in crock pot. Shake a good amount of Italian seasoning all over chicken and veggies. Cook on low for 6 to 8 hours. 

The best part about this dinner is if you have left over chicken. You can only guess what I had for lunch the next day.  

Chicken Salad

Sorry the salad doesn't look that appetizing. Some days I am feeling lazy and don't want to chop up all the veggies by hand. So I put it in the Ninja chopper. So This has bell pepper, carrots, tomatoes, avocados and chicken with spinach. 

For the dressing:

Mayo (homemade. See previous post on how to make it.)

avocado oil (or any kind of good oil)

Garlic powder 

Onion powder 

dried parsley flakes. 

Sorry I didn't measure how much of each thing I put it. I kinda taste it as I go. I have used both avocado oil and light olive oil for the dressing. I personally think that the light olive oil tastes better.